ENDED Fifth Friday

Biographies, Business & Nonfiction Day

July 31, 2026

Biographies and Memoirs Business and Finance Nonfiction Self-Improvement

When a month has a fifth Friday, it is a bonus day for the curious — memoirs, business reads, smart nonfiction and self-improvement titles.

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Practical Anger Management For Explosive Parents

Practical Anger Management For Explosive Parents

By Ellie Anderson

What If You Could Stay Calm Even In The Moments That Usually Push You Over The Edge—And Become The Parent You Know You're Capable Of Being?Updated 2026 Edition: This Practical Guide Delivers A Clear, Step-By-Step System...

What If You Could Stay Calm Even In The Moments That Usually Push You Over The Edge—And Become The Parent You Know You're Capable Of Being?Updated 2026 Edition: This Practical Guide Delivers A Clear, Step-By-Step System To Help You Break Free From Explosive Reactions, Emotional Triggers, And Parenting Guilt—So You Can Respond With Control, Patience, And Confidence.It Includes Proven Anger Management Techniques, Real-Time De-Escalation Strategies, And Practical Tools Designed Specifically For Parents Who Want To Stop Yelling, Stay Calm Under Pressure, And Build Stronger Relationships With Their Children.The Perfect Investment In Your Family: Reduce Conflict, Strengthen Connection, And Create A More Peaceful, Emotionally Safe Home Environment.Practical Anger Management For Explosive Parents Is A Straightforward, Action-Focused Guide Designed To Help You Take Control Of Your Reactions, Regulate Your Emotions, And Show Up As The Calm, Consistent Parent Your Child Needs.More Than Just An Anger Management BookYou Know The Moments.Raising Your Voice Before You Can Stop It.Snapping Over Something Small.Feeling Immediate Regret After Reacting Too Strongly.You Want To Stay Patient—But In The Moment, It Feels Automatic.This Book Becomes Your Reset System—A Practical Framework To Help You Pause, Regulate, And Respond With Intention Instead Of Anger.Inside This Practical System, You Will Discover:•The Trigger Awareness Shift: How To Recognize The Early Warning Signs Before Anger Takes Over•The Pause And Reset Method: Simple, Real-Time Techniques To Stop Escalation In Seconds•Emotional Regulation Tools: How To Stay Calm, Grounded, And In Control Even In High-Stress Parenting Moments•Reframing Strategies: How To Replace Reactive Thinking With More Productive, Patient Responses•Communication Control: How To Handle Conflict, Set Boundaries, And Speak Without Yelling•The Recovery System: What To Do After A Reaction—So You Repair, Reconnect, And Move Forward Without GuiltWhy This Book Is Different•Most Anger Management Books Focus On Theory Instead Of Real Parenting Situations.•This Book Is Built For The Exact Moments Parents Struggle With—Tantrums, Defiance, Stress, And Emotional Overload.•It Doesn't Just Teach You To "Stay Calm"—It Gives You Tools You Can Use Immediately In Real Time.•It Focuses On Practical Action, Not Abstract Advice—So You See Real Change Fast.•Not Just A Book About Anger—A System For Becoming The Calm, Confident Parent You Want To Be.Perfect For:•Parents Who Feel Like They Lose Control Of Their Emotions Too Quickly•Moms And Dads Who Want To Stop Yelling And Stay More Patient•Caregivers Looking To Build Stronger, Healthier Relationships With Their Children•Anyone Who Feels Guilt Or Frustration After Reacting And Wants To Change That Pattern•Daily Use As A Go-To Tool For Managing Real-Life Parenting StressParents Love It Because:•It's Simple, Practical, And Easy To Apply In The Moment•It Helps Break The Cycle Of Reacting, Yelling, And Regret•It Builds Confidence Through Emotional Control And Consistency•It Creates Immediate "I Handled That Better" Moments•It Strengthens Parent-Child Relationships Without Adding More StressIf You're Going To Change One Thing As A Parent—Make It The Way You Respond In The Moments That Matter MostBecause When You Control Your Reactions… You Change Your Child's ExperienceScroll Up And Click "Add To Cart" To Start Parenting With More Calm, Control, And Confidence Today!

Stop Reacting, Start Living - Emotional Regulation For Adults

Stop Reacting, Start Living - Emotional Regulation For Adults

By Ellie Anderson

If You Could Finally Stop Reacting To Everything… And Start Living With Clarity, Control, And Confidence?Updated 2026 Edition: This Practical Guide Delivers A Powerful, Step-By-Step Framework To Help You Break Free From...

If You Could Finally Stop Reacting To Everything… And Start Living With Clarity, Control, And Confidence?Updated 2026 Edition: This Practical Guide Delivers A Powerful, Step-By-Step Framework To Help You Break Free From Emotional Triggers, Overthinking, And Stress—So You Can Respond With Intention Instead Of Reacting On Autopilot.It Includes Proven Mindset Shifts, Emotional Control Techniques, And Real-Life Strategies To Help You Stay Calm, ThiWhat nk Clearly, And Take Back Control Of Your Reactions In Everyday Situations.The Perfect Investment In Yourself: Reduce Stress, Improve Relationships, And Build The Emotional Strength To Handle Life Without Feeling Overwhelmed.Stop Reacting, Start Living Is A Practical, Action-Focused Guide Designed To Help You Master Your Emotions, Eliminate Unnecessary Stress, And Build A More Grounded, Peaceful, And Intentional Life.More Than Just A Mindset BookYou Know The Feeling.Saying Something You Didn't Mean.Overthinking Conversations For Hours.Letting Small Situations Control Your Mood.You Want To Stay Calm, But In The Moment—You React.This Book Becomes Your Reset Button—A Clear, Practical System To Help You Pause, Think, And Respond With Control Instead Of Emotion.Inside This Practical System, You Will Discover:•The Awareness Shift: How To Recognize Your Emotional Triggers Before They Take Over•The Pause Technique: Simple Methods To Slow Down Your Reactions In Real Time•Emotional Control Strategies: How To Stay Calm Under Pressure And Think Clearly In Difficult Moments•Reframing Tools: How To Replace Negative Thought Patterns With More Productive, Grounded Thinking•Communication Control: How To Respond Instead Of React In Conversations, Conflict, And Stressful Situations•The "Reset System": Quick Techniques You Can Use Anytime To Regain Control Of Your Mind And EmotionsWhy This Book Is Different•Most Books Talk About "Staying Calm" Without Showing You How To Do It In Real Life.•This Book Is Built For Real Moments—Stressful Conversations, Unexpected Situations, And Everyday Triggers That Test Your Patience.•It Doesn't Just Teach Awareness—It Gives You Tools You Can Use Immediately.•It Focuses On Action, Not Theory—So You See Results Fast.•Not Just A Book About Emotions—A System For Taking Back Control Of Your Life.Perfect For:•Anyone Who Feels Like They Overreact Or Overthink Too Often•Professionals Who Want To Stay Calm And Clear Under Pressure•People Looking To Improve Their Relationships And Communication•Anyone Who Wants More Control, Less Stress, And A More Peaceful Mind•Daily Use As A Personal Reset Tool For Real-Life SituationsReaders Love It Because:•It's Simple, Practical, And Easy To Apply Immediately•It Helps Break The Cycle Of Overthinking And Emotional Reactions•It Builds Real Confidence Through Control And Clarity•It Creates Immediate "I Handled That Better" Moments•It Works In Real Life—Not Just On PaperIf You're Going To Change One Thing This Year—Make It The Way You Respond To LifeBecause When You Control Your Reactions… You Change Your ResultsScroll Up And Click "Add To Cart" To Start Living With More Control, Clarity, And Confidence Today.

How To Become Your Best Self: Master the Dimensions of Life to Unleash Your True Potential for Lasting Change

How To Become Your Best Self: Master the Dimensions of Life to Unleash Your True Potential for Lasting Change

By Ashry Publications

Ready to transform your life?Discover how to become your best self with this powerful guide + The Complimentary Workbook!Personal growth can sometimes sound a little overwhelming, making it difficult to understand where...

Ready to transform your life?Discover how to become your best self with this powerful guide + The Complimentary Workbook!Personal growth can sometimes sound a little overwhelming, making it difficult to understand where to start and how to make this journey sustainable.Unlike typical self-help books, this compact guide focuses on 10 KEY AREAS for meaningful improvement. It's not about vague advice – it's about realistic strategies to reshape your mindset and behaviour and inject your life with a sense of purpose!But the journey doesn't stop here…The purpose of this guide is to lead you on a path of long-term personal fulfilment, which is explained over a three-part series:Part 1: This introductory guide.Part 2: A 12-month workbook journal titled, How to Become Your Best Self: The Workbook, helping you rate and reflect on the 10 areas of your life on your very own "Wellness Wheel."Part 3: A full-length comprehensive book titled, Turning the Caterpillar Into the Butterfly: Empowering Your Best Self Toward True Potential—A Simple 52-Step Guidebook to Unleashing Your Inner Greatness, which captures the essence of becoming your best self and removes a lot of guesswork about how to structure your life. This one is very powerful!!If you are looking for a valuable resource that gets down to the basics of how you can start improving your health, career, finances, spirituality, and relationships, look no further than this three-part book series!Inside this introductory guide, you will discover the following practical lessons:How to nurture relationships, build a strong support system, and prevent loneliness.How to tap into your natural gift of creativity to reduce stress and break free from rigid routines, making life more enjoyable.Steps to broaden your definition of "career" to incorporate your life's purpose and find meaningful pursuits that feed your curiosity and help you accumulate wealth!Don't miss out on this transformative journey. Learn how to nurture relationships, unlock creativity, redefine your career, and more. Your brighter future awaits – dive in now and shape the best version of yourself!Or better yet, start shaping the life of your dreams by adding The Workbook Journal and the full-length book to your shopping cart, right away!

Beginning Alcoholics Anonymous. You Can Do This Even If You Failed Before.

Beginning Alcoholics Anonymous. You Can Do This Even If You Failed Before.

By John Barleykorn

There is a solution. There is a systematic way to get sober and stay sober in a 12-Step program. You do not have to suffer anymore! After all, if you read the history of AA, it’s clear the founders felt they had uncovere...

There is a solution. There is a systematic way to get sober and stay sober in a 12-Step program. You do not have to suffer anymore! After all, if you read the history of AA, it’s clear the founders felt they had uncovered a solution. In fact, there is a chapter in the book entitled, “There is a Solution.” And another one, “How it Works.”These chapter titles express confidence - indeed they should. This program will give you power, a power that will crush your addiction.Many who endeavor to find their sobriety in AA/NA struggle to get started. Read on to learn how to get begin.

Entrepreneur Mindsets and Habits to Gain Financial Freedom and Live Your Dreams

Entrepreneur Mindsets and Habits to Gain Financial Freedom and Live Your Dreams

By James Moore

So, why is it that some individuals can shine in any sphere they choose to give themselves to, and others just cannot manage even a glimmer of success, despite their definite talents? It seems unfair, really.But, in trut...

So, why is it that some individuals can shine in any sphere they choose to give themselves to, and others just cannot manage even a glimmer of success, despite their definite talents? It seems unfair, really.But, in truth, research shows us that it's actually the way that individuals think about their potential and skills that really counts most. In fact, historically speaking, many of those who have achieved real greatness have worked extremely hard to get to their end goals. And, it's also true that many were told that they would never amount to anything at all, by friends, colleagues, family and/or peers. The difference was that they believed that they could achieve their goals and worked extremely diligently to do so. Walt Disney who created Disneyland in the USA is a prime example of an individual who never gave up on his dreams. His belief in himself (and others) was profound and inspirational, to say the least.Of course, we'd all like to know the "magical" secret to success, but the real reality is that there are actually so many different factors that must be taken into account, to what makes one a truly successful human being. It's definitely true that hard work and dedication are so important in reaching success. But there's more to success than just plugging away, day after day. Maintaining a focus-driven mindset is pivotal, and can be the difference between success and failure, especially in the long-term.

Dealing With Stress: A Survival Guide for Students, Researchers and Writers

Dealing With Stress: A Survival Guide for Students, Researchers and Writers

By Grant Andrews

A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides...

A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical health.This guide is written with writers, researchers and students in mind; however, everyone can benefit from the guidelines contained in this book. You'll be able to work through the book in around an hour. The guide is written by Dr. Grant Andrews, who has been teaching academic writing for years, and who knows the common pitfalls that students experience in academic writing.

Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential Today

Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential Today

By Magnus Steele

“Success is 80% Mindset and 20% Mechanics.”Do you often find yourself setting new goals and never achieving them?It’s a vicious cycle for most people – they set goals, get excited and work hard for a few weeks, then they...

“Success is 80% Mindset and 20% Mechanics.”Do you often find yourself setting new goals and never achieving them?It’s a vicious cycle for most people – they set goals, get excited and work hard for a few weeks, then they either give up at the first failure or when the results aren’t good enough.Well the thing is, the actual PROCESS, whether it be a diet, a fitness regime or a business model, usually works. I’m sorry to tell you this but it’s more likely YOU that is not working correctly.This is why it is of PARAMOUNT importance that you develop the RIGHT mindset before you pursue ANY goal. This book contains 15 EASY ways to alter your mindset and unleash your full potential starting TODAY. You DON’T have to live a life of half measures. If you want to be in the same place a year from now, then don’t read this book.BUT, if you are willing to develop yourself into someone that is GOING PLACES, I’d recommend INVESTING in yourself by reading this short book as a starting point. Who knows where it could take you.

Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

By Jennifer N. Smith

Meditation may seem intimidating to beginners, but we are all beginners sometime! Meditation is a simple practice that we can utilize in our daily lives to improve ourselves and feel happier. Although it may seem counter...

Meditation may seem intimidating to beginners, but we are all beginners sometime! Meditation is a simple practice that we can utilize in our daily lives to improve ourselves and feel happier. Although it may seem counterproductive to take a break from our lives and, potentially, the projects that we need to complete in order to avoid our stress, if we can't relax at some point, we may find ourselves in an even more dangerous situation. Without meditation, we are at risk of high stress and anxiety they can put a physical toll on us and shorten our lifespans.All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families. This book is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier!This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now! 

Real Estate Investors Draft Your Own Dream Team

Real Estate Investors Draft Your Own Dream Team

By William Johnson

"Draft Your Own Dream Team" is a quick guide on how to select external team players for your real estate business. Choosing high quality contractors and service providers is a critical component to a successful real esta...

"Draft Your Own Dream Team" is a quick guide on how to select external team players for your real estate business. Choosing high quality contractors and service providers is a critical component to a successful real estate investing business. Although this book is not a comprehensive how-to, it provides plenty of great nuggets on how to find and decide which professionals you want to add to your team.Knowing that you have a partner, lender, agent, attorney, contractor, manager, etc., that is experienced with real estate investors and works with investors regularly will make the difference between making money and losing money as an investor, as your business continues to grow. Since there's no way for one person or small team to possibly know everything there is to know to take a real estate deal profitably from start to finish, it pays to choose wisely. This book will help you do that.

Time Is Money: A Simple System To Cure Procrastination Without Willpower, Become More Productive, Find Your Focus & Get More Done In Less Time!

Time Is Money: A Simple System To Cure Procrastination Without Willpower, Become More Productive, Find Your Focus & Get More Done In Less Time!

By Aiden Nolan

Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to acc...

Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to develop habits correctly by following the “Three R’s”. What will you learn? Well here’s a preview…• The 4 Reasons why you procrastinate and how to solve them• How to increase your energy by creating habits that stick• The 4 mistakes people make when setting goals• How to increase your “focus muscle” and get more things done in less time• What to do when you’re feeling overwhelmed• How to overcome the fear of failure thats preventing you from making progressDon’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!P.S. If you’re a procrastinator don’t delay this purchase. The information in this book will help you transform your life!

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